Keep it Simple
Having an upset stomach blows—especially when it leaves you doubled over
in pain. Add to that cramping, nausea, or diarrhea, and it becomes near
impossible to deal with day-to-day tasks. While it's a good idea to keep
your diet simple during these periods (think clear broth and saltine
crackers), certain foods can actually help soothe the stomach. If you
often find yourself having indigestion, see which foods will help.
