8 Exciting Oatmeal Alternatives
Bust out of a breakfast funk and make an energizing, filling meal that’ll make you look forward to waking up
Shoveling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras you can add to your bowl, after a while your taste buds crave a change—and perhaps more texture. Don’t even think about that bacon, egg, and cheese or gigundo bagel—reach for another healthy carb instead.
“All grains offer a unique taste, texture, and nutrition profile,” says Rachel Begun, R.D., spokesperson for the Academy of Nutrition and Dietetics. “Mixing it up will keep things exciting and give you a wider range of the nutrients you need.” The only downside is that most require some simmer time on the stove, so if you want the same speedy convenience as instant oats, prepare a batch the night before. Then all you have to do is pop a bowl in the microwave the next morning.
See how eight grains and seeds stack up against steel cut oats, which provide 170 calories, 3 grams fat, 29 grams carbs, 10 grams fiber, and 7 grams protein in every dry quarter cup, and never eat a boring breakfast again.
RELATED: Oatmeal pairs perfectly with more than nut butters, fruit, and other sweet flavors. Try these 16 savory oatmeal recipes for a delicious meal that’s great any time of day.
About one in five young women is anemic because of a lack of iron, which can sock you with fatigue and set you up for mind-crushing headaches and dizzy spells. Red meat isn’t the only way to boost your intake: A serving of teff provides 20 percent of your daily iron, plus 10 percent of your bone-supporting calcium.
Break your breakfast rut: White teff has a chestnut-like taste, while darker teff is earthier with a hint of hazelnut. You can use uncooked teff in place of small grains, nuts, or seeds when baking, or enjoy it cooked with agave syrup and chopped dates and walnuts.
Nutrition score per serving (1/4 cup dry): 180 calories, 1g fat, 37g carbs, 4g fiber, 7g protein