A Day in My Diet: Vegetarian Chef Sarah Britton
The healthy food blogger took a snapshot of every bite that passed her lips.
As a holistic nutritionist and vegetarian chef, Sarah Britton creates perfectly healthy, mouthwatering meals—all without counting calories.
"One of my goals is to demonstrate that by eating whole foods, we are relieved of having to obsess over calories, fat grams, and carbs," she says. "If you are enjoying a healthy and balanced diet, you are truly free! I believe our obsession with the 'elements' of food has forced us away from what is truly important in what we eat—simplicity, taste, beauty, and pleasure."
Britton keeps hunger pangs at bay by noshing on wholesome snacks throughout the day, and by drinking water in between (never with) meals. "I consume about 1.5 to 2 liters in total [per day], depending on my activity level," she says.
Check out Britton's visual food diary during one 24-hour period, then head to her award-winning blog My New Roots more of her amazing recipes.