As a registered dietitian in private practice, Shape.com's Weight Loss Coach, author of The Small Change Diet, and media personality and spokesperson, my life can get rather hectic, to say the least. But no matter what, I always make time to prepare healthy meals—mostly by keeping them quick and simple. I opt for foods that are high in fiber and provide ample protein and healthy fats to keep me full and satisfied throughout the day. I also try to save room for an indulgence or two, as you'll see by checking out what a typical day in my diet looks like.

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