As a busy yoga instructor, I'm constantly on the move. I also have low blood sugar, so I make sure to eat every few hours, and as a vegan, I'm always on the lookout for new and delicious ways to fuel up before and after all my classes, making sure never to have anything so heavy that I can’t be working out or moving if I need to. While there are some days that I reach for a smoothie or protein bar instead of “meals,” I always make my own food (try my homemade vegan protein bars). I like knowing exactly what I'm putting into my body.
Click on to see my meals for a typical day.
You can use your keyboard to see the next slide ( ← previous, → next)
The vegan Strala Yoga teacher shows how she stays fueled for an entire day of classes
See what delicious bites pass Heidi Kristoffer's lips in 24 hours to fuel her body.