• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
  • Healthy Eating
    • Healthy Recipes
    • Meal Ideas
    • Healthy Drinks
    • Diet Tips
    • Cooking Ideas
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Healthy Eating › Meal Ideas › 11 Guilt-Free Italian Menu Items
Print 199
Tweet

11 Guilt-Free Italian Menu Items

By Danyelle Freeman
Previous
Healthy Italian Food: Bresaola
Next
Previous Slide
  • Healthy Italian Food: Bresaola
  • Healthy Italian Food: Chicken Paillard
  • Healthy Italian Food: Brodetto di Pesce
  • Healthy Italian Food: Roasted Rabbit
  • Healthy Italian Food: Chicken a la Diavola
  • Healthy Italian Food: Italian Minestrone Soup
  • Healthy Italian Food: Polenta
  • Healthy Italian Food: Grilled Calamari
  • Healthy Italian Food: Broccoli Rabe
  • Healthy Italian Food: Macedonia
  • Healthy Italian Food: Granita
  • More Slideshows
Next Slide
Print 199
Tweet

more galleries

peaches and yogurt
15 Food Porn Recipes That Are Good For You
6 Vegan Mexican Recipes
6 Mouthwatering Vegan Mexican Recipes
Tuna sandwich
Nutrition Experts' Favorite Brown-Bag Lunches
Bean and Rice Burger with Simple Slaw
5 Healthy and Affordable Dinner Recipes

Search

1 of 12
Previous
Next
Bresaola
This air-dried, salted beef first originated in Italy and has been served as an antipasti for centuries. It's 98-percent lean, sweet, and tender. (That's code for practically no fat, no carbohydrates, and lots of protein.) Some restaurants serve it on its own, others with arugula or Parmesan cheese.

Tip of the Day

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    Royal Style: Win this look!
    Get Ready for Baby Giveaway!
    Get Ready for Baby: Partner Picks
  • SheKnows
    Trending now: Fitness dance classes worth trying
    Field guide to summer safety
    1 in 5 kids have mental disorder
  • fitsugar
    Flat Belly, Fast: 15 Ways to Debloat Today
    Vote in Our 2013 POPSUGAR 100 Bracket!
    Bikini Prep: 10-Minute Total-Body Workout
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.