Monte Cristo Sandwiches
Dip 2 slices whole-grain bread into mixture of egg, salt and pepper; top one slice with lean ham, reduced-fat Swiss cheese and romaine lettuce; top with second bread slice; cook in hot nonstick skillet until egg is cooked and cheese melts.
Whisk together 2 eggs and 2 tablespoons each diced onion, tomatoes and green pepper, and shredded reduced-fat Colby cheese; cook in hot nonstick skillet until just done; spoon between 2 whole-wheat flour tortillas. Bake on baking sheet 10 minutes at 350°.
Whisk eggs with any of these before cooking: leftover mashed potatoes; smoked turkey breast and low-fat cottage cheese; roasted red peppers, part-skim mozzarella and basil; sliced carrots and dill; gorgonzola cheese and chopped spinach; mushrooms and pearl onions; broccoli and reduced-fat cheddar cheese.