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Frozen yogurt just may be the answer every time your mouth waters for something sweet or savory. Seriously.

Joy Manning, a James Beard award-nominated writer, editor, and recipe developer, and member of the International Association of Culinary Professionals, came up with the clever combos in the chart below to satisfy your every urge. Simply pick the flavor listed for your craving, then add the recommended toppings and stir well. You won’t believe how fro-yo can stand in for everything from Thai food to a cocktail to other desserts—and for far fewer calories and less fat too!

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Frozen Yogurt to Satisfy Any Craving-2

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