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If you think you're making a healthy meal choice when choosing your favorite sushi roll, think again. With so many creamy sauces and fatty meats, some sushi rolls can pack in more calories than a quarter-pound hamburger! In this video, nutritionist Cynthia Sass, MPH, RD, shows you how to slash calories from your sushi meal.

RELATED: See the best and worst sushi rolls for weight loss.

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