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Low Calorie Meals Under 400 Calories For Your Healthy Diet Plan

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400 Cal Meals

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Low Calorie Meals Under 400 Calories For Your Healthy Diet Plan
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Variety is the spice of life, so include a variety of nutritious delicious low calorie meals in your healthy diet plan.

Here are eight low calorie meals, each of them under 400 calories:

Healthy eating option # 1: Stir-Fried Ginger Beef with Broccoli and Mushrooms
Nutrition facts per serving: (about 2 cups stir-fry, 1/2 cup rice): 311 calories, 11 g fat (32% of calories), 3 g saturated fat, 27 g carbs, 25 g protein, 3 g fiber, 48 mg calcium, 4 mg iron, 69 mg sodium

Healthy eating options # 2: Grilled Yellowfin Tuna with Red Pepper Relish
Nutrition facts per serving: (1 fillet and 1/2 cup relish) 316 calories, 10 g fat (28% of calories), 1 g saturated fat, 12 g carbs, 41 g protein, 1 g fiber, 58 mg calcium, 2 mg iron, 602 mg sodium

Healthy eating option # 3: Black Bean Tostada Burgers
Nutrition facts per serving: (1 burger, 2 tortillas, 1/4 cup salsa, 1/4 avocado): 348 calories, 10 g fat (25% of calories), 1 g saturated fat, 56 g carbs, 11 g protein, 13 g fiber, 77 mg calcium, 3 mg iron, 317 mg sodium

Healthy eating option # 4: Goat Cheese and Three-Greens Lasagna
Nutrition facts per serving: (1 slice): 361 calories, 9 g fat (22% of calories), 5 g saturated fat, 54 g carbs, 18 g protein, 4 g fiber, 150 mg calcium, 4 mg iron, 465 mg sodium

Healthy eating option # 5: Chicken Salad with Roasted-Tomato Vinaigrette
Nutrition facts per serving: (2 1/4 cups): 366 calories, 18 g fat (43% of calories), 3 g saturated fat, 23 g carbs, 31 g protein, 7 g fiber, 86 mg calcium, 3 mg iron, 245 mg sodium

Healthy eating option # 6: Thai Beef Salad
Nutrition facts per serving: (1/2 of recipe: about 4 cups salad, 4 ounces of meat): 371 calories, 23% fat (10 g; 4 g saturated), 44% carbs (43 g), 33% protein (32 g), 13 g fiber, 259 mg calcium, 6 mg iron, 1,576 mg sodium

Healthy eating option # 7: Parmesan-Encrusted Tilapia with Lemony Green Beans
Nutrition facts per serving: (8 oz. tilapia, 2 cups beans): 376 calories, 17 g fat (41% of calories), 5 g saturated fat, 9 g carbs, 47 g protein, 4 g fiber, 182 mg calcium, 2 mg iron, 317 mg sodium

Healthy eating option # 8: Whole-Grain Penne with Broccoli and Kale
Nutrition facts per serving: (1 1/2 cups): 385 calories, 11 g fat (27% of calories), 3 g saturated fat, 52 g carbs, 19 g protein, 7 g fiber, 260 mg calcium, 2 mg iron, 616 mg sodium

Shape provides you with a large variety of helpful articles about low calorie meals that are perfect for your healthy diet plan.

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