Tomato Stuffed with Tuna
In a small bowl, mix together 1/3 can water-packed tuna (drained, about 2 oz), 1 tbsp lowfat mayonnaise, 2 tbsp diced celery and 1 tbsp diced green onions. Slice 1 large tomato into quarters and top with the tuna mixture.
Pork and Vegetable Stir Fry
Slice 2 oz extra-lean pork loin and 4 cups of vegetables into thin strips. Coat a large saucepan with vegetable spray and place over medium-high heat. When a droplet of water sizzles in the pan, add the pork, vegetables. Mix in 1 cup chicken broth, 1 tsp. red pepper flakes, 2 tbsp. soy sauce and 1 tbsp cornstarch. Sautee mixture until meat is cooked through, about 7 minutes.
Bean n' Cheese Quesadillas
Place 2 corn tortillas on high heat on a griddle, sprinkle 1 oz grated cheddar cheese over top and 1/3 cup canned black beans (drained and rinsed). Heat until cheese begins to melt, approximately 2 minutes. Remove from heat and top with 2 tbsp chopped cilantro and 1/3 cup salsa.
Morning Soft Taco
Coat a medium pan with vegetable cooking spray and place over medium heat. Add tomato, two eggs and 1 tbsp salsa. Scramble mixture until fluffy and serve inside two warmed corn tortillas.