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New Energy Foods to Power You Through Your Day

Curried Chicken and Veggie Black Rice Bowls

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High in fiber and antioxidants, black rice is a "slow" carb—it takes a while to digest and delivers a steady supply of energy. (We'll add this to the list of perfect grain bowls.)

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Photo: Sang An

Coffee-and-Chili-Rubbed Skirt Steak Salad

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Not getting enough iron can make you feel tired. Beef is loaded with the type your body absorbs most easily.

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Sesame Seed Red Snapper with Bok Choy and Edamame

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Your body needs magnesium (found in the sesame seeds and edamame) and B vitamins (in the fish and bok choy) to turn the food you eat into fuel.

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Spring Pea-and-Spinach Matcha Soup With Shrimp

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Matcha, which is powdered green tea, contains the amino acid L-theanine and caffeine. Together, they keep you feeling awake and motivated. (Add more matcha to your life with these genius tips.)

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Strawberry-Sunflower Tart with Coconut-Oat Crust

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Strawberries are a rich source of vitamin C (one cup has more than an orange), which helps fight fatigue. (Take advantage of strawberry season with these other recipes.)

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Photo: Sang An

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