Talk about balanced: This to-go lunch has whole grains, protein, healthy fats, fruit, fiber, vitamins, and minerals. "If I’m traveling on a train or plane, it's great to throw in my bag since it’s pretty sturdy and difficult to squish,” says Sharon Palmer, a registered dietitian and author of The Plan-Powered Diet.
Tote-it tip: Immediately wrap up your wrap in foil or plastic to keep it from drying out before it's time to eat. Bonus: There's no need to refrigerate.
2 8-inch whole grain tortillas (or wraps)
2 tablespoons almond butter
2/3 cup microgreens or sprouts
2 tablespoons sunflower seeds
2 tablespoons raisins
2 tablespoons dried cherries
Spread almond butter evenly over each tortilla. Top with microgreens, sunflower seeds, raisins, and dried cherries. Tightly roll up each tortilla, slice in half, and wrap up tightly. Store in foil or plastic.
Nutrition score per serving: 362 calories, 17 fat (1g saturated), 48g carbs, 9g protein, 7g fiber