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Though sesame seed-encrusted salmon is quite common, using chia seeds as a topper for this Asian-inspired dish adds beneficial omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.
3 tbsp. brown sugar
2 tbsp. reduced sodium soy sauce
1 tsp. rice wine vinegar
1 tsp. chia seeds
Combine brown sugar, soy sauce, rice wine vinegar. Place salmon filet into a freezer bag and pour soy sauce mixture over fish. Let salmon marinate for 15 minutes. Turn oven onto broil. Cover cookie sheet with foil and spray with cooking spray. Remove salmon from bag and place on top of foil. Broil for approximately 10 – 15 minutes, until fish is thoroughly cooked and flakes with a fork. Garnish with chia seeds and enjoy.
Recipe provided by Peanut Butter Fingers
9 tasty ways to reap the benefits of this nutritional powerhouse
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