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Home › Healthy Eating › Meal Ideas › Quick and Easy Chia Seed Recipes
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Quick and Easy Chia Seed Recipes

9 tasty ways to reap the benefits of this nutritional powerhouse

By Julie Fagan
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Chia Seed Smoothie Bowl
Perfect for a hot summer day, this smoothie bowl includes both fruit and vegetables, all under the guise of a creamy, cold chocolate treat.



 Ingredients:

Serves One

1 1/4 c. almond milk (or milk of choice)

1 scoop chocolate protein powder

1 c. frozen strawberries

1/2 frozen banana

1 tbsp. cocoa powder

1 tsp. xanthan gum (optional – adds thickness)

1 tbsp. chia seeds (plus more for garnish)

1 large handful fresh spinach



Directions:

Pour almond milk into blender and top with remaining ingredients. Blend on high until smooth, thick texture is achieved. Pour into a bowl, garnish with chia seeds and enjoy.

Recipe provided by Peanut Butter Fingers

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