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Home › Healthy Eating › Meal Ideas › Quick and Easy Chia Seed Recipes
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Quick and Easy Chia Seed Recipes

9 tasty ways to reap the benefits of this nutritional powerhouse

By Julie Fagan
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Cucumber Chia Seed Salad
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Cucumber Chia Seed Salad
The perfect side dish for a summer BBQ, this cold salad is low in calories but high in flavor.



Ingredients:

Serves two

1 large cucumber, thinly sliced

1/2 yellow sweet onion, sliced
4 ½ tbsp. rice vinegar

1/2 tbsp. sweetener of choice (Stevia, Splenda, agave nectar or sugar)

Salt, to taste

½ tbsp. chia seeds



Directions:

Combine all ingredients except for chia seeds in a bowl and let sit for an hour. Right before serving, sprinkle with chia seeds and enjoy.

Recipe provided by Peanut Butter Fingers

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