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Home › Healthy Eating › Meal Ideas › Quick and Easy Chia Seed Recipes
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Quick and Easy Chia Seed Recipes

9 tasty ways to reap the benefits of this nutritional powerhouse

By Julie Fagan
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Peanut Butter Banana Chia Seed Roll Up
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Peanut Butter Banana Chia Seed Roll Up
This roll up is the perfect breakfast for those on the go! With no cooking or time-consuming prep work involved, a wholesome breakfast is served in two minutes flat!



Ingredients:

Serves One

1 whole wheat tortilla

1 ½ tbsp. peanut butter

1 banana

½ tbsp. chia seeds



Directions:

Spread  tortilla with peanut butter. Place banana on the one side of the tortilla and sprinkle with chia seeds. Roll tortilla and banana until the banana is completely wrapped in the tortilla. Enjoy!

Recipe provided by Peanut Butter Fingers

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