Award-winning chef and bestselling author Rocco DiSpirito traveled throughout Italy to learn the secrets of the cuisine from those who cook it best—Italian mothers—for his new cookbook, Now Eat This! Italian. He created more than 100 healthier versions of Italian-American favorites, all low in fat and with less than 350 calories, including these dishes. Each of which tastes just as delicious as the original but comes without the guit.

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