TUESDAY: STEAK N' BLUE
Servings: 4 (serving size: 3 oz. Meat/0.5 oz. Cheese/1 oz. Dressing)
What you need
12 oz. sirloin steak, uncooked
2 oz. blue cheese, crumbled
1 pinch black pepper
2 tomatoes, cut into 1/4" slices
1 cup carrots, cut into 1/4" diagonal slices
1 cucumber, sliced
4 oz. fat free ranch dressing
8 cups romaine lettuce, shredded
How to make it
1. Season meat with black pepper. Heat a grill and when it is hot, grill meat until medium well done, about 4 minutes on each side. Set aside to cool before slicing into thin strips.
2. Wash lettuce and spin dry. Wash and prepare other salad vegetables. Pour dressing into cups to serve on the side.
3. Divide lettuce into 4 equal portions, Plate each portion and garnish with 1/4 of each ingredient. Top with steak strips, then blue cheese crumbles.
What's in it
Calories: 320; Fat: 18g; Carbohydrates: 16g; Fiber: 4g; Protein: 23g
Why it packs a punch
Iron-rich steak and fresh greens are the perfect combo for repairing muscles after a workout without blowing your diet.
Monday | Tuesday | Wednesday | Thursday | Friday Best Dressings for Healthy Salads
Orange Dressing | Avocado Dressing | Miso Dressing