- As a starter
Peel and dice half a
grapefruit, removing the seeds and
reserving the juice. Layer 2 cups of
Boston lettuce with grapefruit sections,
¼ cup toasted walnut halves, and 2
tbsp. blue cheese. Drizzle the top with
the reserved juice and 1 tsp. olive oil.
- As an entreé
Dust a 6-oz. salmon filet
with cumin, ground coriander, salt, and
pepper. Add to a pan with ½ cup sliced
button mushrooms and 4 sprigs cilantro,
chopped. Cook on medium heat for 2-3
minutes per side. Top with 5 diced grapefruit
segments and serve.
- As a dessert
Add segments from 2
grapefruits to saucepan with ½ cup
each of sugar and water. Cook on
medium-high heat for 30 minutes.
Remove from heat; add 1 whole clove.
Serve 2 tbsp. over fat-free angel food
cake, light ice cream, or a citrus sorbet.
In One Red Grapefruit: 103 Calories, 0 Grams Fat, 77 Milligrams Vitamin C, 3.5 MG Lycopene