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Time-Saving Recipes

 

Although eating out is convenient, research shows that women who do so every night consume more fat and fewer veggies than those who make dinner at least once a week. Whipping up your own meal is as fast and easy as tossing whole-wheat pasta with thawed frozen veggies and tomato sauce. Or click on the links below for 7 super-simple recipes.

1. Asian Quickie Stir-Fry Dinner

Prep time: 14 minutes

2. Three-Cheese Vegetable Quesadillas

Prep time: 13 minutes

3. Asian Chickpea Bowl

Prep time: 10 minutes

4. Crunchy Low-Fat Tacos

Prep time: 15 minutes

5. Quick 'N Easy Chicken Wraps

Prep time: 10 minutes


6. Tuna Salad with Kidney Beans and Red Onion

Prep time: 12 minutes

7. Vietnamese Spinach Salad with Shrimp

Prep time: 15 minutes

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