You can have chips, cookies, and cake—and still lose weight with these 2010 Shape healthy snack award winners.
We've been nibbling our way through the newest low-calorie snacks to unearth the most delectable and nutritious picks. Not only did our winners meet our rigorous nutrition standards (see them below), but they scored points for flavor, texture, and satisfaction. With 30 treats to choose from, the real winners are your taste buds—and your waistline. Let the munching begin!
Low-Calorie Snacks: Tasty Treats Under 100 Calories
Low-Calorie Snacks: Filling Finds Under 150 Calories
Low-Calorie Snacks: Best Bites Under 200 Calories
WHAT MAKES A HEALTHY SNACK SHAPE-WORTHY?
Every snack winner had to meet these rigorous nutrition requirements (in addition to tasting great):
•200 calories or less
•0 grams of trans fat and no more than 3.5 grams of saturated fat
•No more than 400 milligrams of sodium
•No high-fructose corn syrup
•Calorie-controlled portions, whole grains, little added sugar, gluten-free, and extra vitamins or minerals all got special consideration
Healthy Snacks Under 100 Calories >>