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Tuesday's Diet Plan

MealsTuesday
BreakfastWhole wheat toast with almond butter (1 slice bread, 1 TBS almond butter)


Orange


Reduced fat milk (1 cup)
SnackPear
LunchEgg salad over mixed greens with vinaigrette dressing (½ cup egg salad, 2 tsp mayonnaise, 2 cups mixed greens, 1 TBS vinaigrette - 3 g of sugar or less per serving)
SnackLight yogurt (6 oz container)
DinnerChicken fajitas with whole wheat tortillas (4 oz chicken, 1/3 cup black beans, ½ cup sautéed onions and peppers, 1-6" tortilla)
Guacamole (¼ cup)
Salsa (½ cup) Sour cream (2 TBS)
100-Calorie Snack (optional)Kiwi slices with chopped pecans (1 kiwi, 2 TBS nuts)

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