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Wednesday's Diet Plan

MealsWednesday
BreakfastBerry Smoothie (1 cup reduced fat milk, 1 cup plain yogurt, ¾ cup frozen berries, 2 TBS ground flaxseed)
SnackHomemade trail mix (¼ cup of cashews, peanuts, sunflower seeds, unsweetened dried apricots)
LunchTurkey and cheese lettuce roll-up (4 slices of turkey deli meat, 2 slices of Swiss cheese, 2 large lettuce leaves, 1 TBS mayonnaise)
SnackWhole grain crackers with
prepared spinach dip (4 crackers, 2 TBS dip)
DinnerTeriyaki tofu stir fry (4 oz tofu, 2 cups snow peas, carrots, and water chestnuts, ¼ cup Teriyaki sauce)


Brown or Basmati rice (¾ cup)
100-Calorie Snack (optional)1 oz dark chocolate

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