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Yummy Low Calorie Meals under 500 Calories

 

Check out these tasty low calorie meals!

You want healthy low calorie meals that taste great – and so Shape has gathered together eight scrumptious meal suggestions that fit your requirements. Enjoy!

Healthy Eating #1: Blackberry Farm's Honeycomb-Glazed Pork Loin with Kale & Onions

Nutrition facts per serving: (5 oz. pork, 1 cup kale): 419 calories, 20 g fat (44% calories), 4 g saturated fat, 20 g carbs, 40 g protein, 2 g fiber, 151 mg calcium, 3 mg iron, 127 mg sodium

Healthy Eating # 2: Chicken with Artichoke Hearts and Tomatoes

Nutrition facts per serving: 433 calories, 44 g carbs (41%), 13 g fat (27%), 4 g fiber, 35 g protein (32%)

Healthy Eating # 3: Southern "Fried" Chicken Burgers

Nutrition facts per serving: (1 burger, 1 English muffin, 1/3 cup coleslaw): 442 calories, 18 g fat (37% of calories), 0 g saturated fat, 43 g carbs, 29 g protein, 6 g fiber, 283 mg calcium, 4 mg iron, 591 mg sodium

Healthy Eating # 4: King Mackerel or Trout Enchiladas

Nutrition facts per serving: 445 calories, 176 g calcium, 31 g carbs (28%), 25 g fat (40%), 15 g fiber, 34 g protein (32%)

Healthy Eating # 5: Mexican Frittata with Black Beans and Rice

Nutrition facts per serving: 448 calories, 67 g carbs(60%), 10.5 g fat (21%), 17 g fiber, 21 g protein (19%), 3.5 g saturated fat

Healthy Eating # 6: Pasta with Roasted Vegetables And Peaches

Nutrition facts per serving: 450 calories, 17% fat (8.7 g; 1.4 g saturated), 70% carbs (79 g), 13% protein (14g), 6 g fiber, 54 mg calcium, 3.9 mg iron, 46 mg sodium

Healthy Eating # 7: Asian Noodles with Shiitakes and Cashews

Nutrition facts per serving: (2 cups): 459 calories, 19 g fat (36% of calories), 3 g saturated fat, 64 g carbs, 13 g protein, 4 g fiber, 43 mg calcium, 3 mg iron, 668 mg sodium

Healthy Eating # 8: Vegetarian Chili with Couscous

Nutrition facts per serving: (2 cups chili, 1 teaspoon sour cream): 493 calories, 8% fat (4 g; < 1 g saturated), 71% carbs (88 g), 21% protein (26 g), 25 g fiber, 157 mg calcium, 10 mg iron, 815 mg sodium.

Shape offers the info about low calorie meals that you want. Check back with our site often!