Wednesday, 05/08/2013 at 07:45 AM
These easy-to-make meals prove you don't have to spend a fortune to eat healthy.
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Meal Ideas
Thursday, 05/02/2013 at 04:38 PM
Our R.D. snapped a pic of everything that passed her lips in 24 hours.
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Thursday, 04/25/2013 at 10:02 AM
While there’s nothing wrong with a sweet ending to a great meal, most recipes and packaged treats use sweeteners that have empty calories and zero nutritional benefit. But swap the table ...
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Monday, 04/22/2013 at 04:45 PM
Skip happy hour and use your poison in a meal that'll leave you energized, not hungover.
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Monday, 04/22/2013 at 04:44 PM
As a registered dietitian in private practice, Shape.com's Weight Loss Coach, author of The Small Change Diet, and media personality and spokesperson, my life can get rather hectic, ...
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