Sammies don't need to be calorie bombs! Simple swaps can transform your lunch from loaded to light.
Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.
Turn your radicchio leaf into an edible cup and fill with hummus for a delicious, oh-so-easy snack.
Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.
Put down the potato chips! This seaweed variety is way better for you—and beyond easy to prepare.
If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.
Add some oomph to your favorite foods with a sprinkle of nutritious green tea powder.
When we work together, we can make a bigger impact!
Turn pulp, peels, and even stale bread into delicious dishes.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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