Meal Ideas
Build a Slimmer Sandwich

Sammies don't need to be calorie bombs! Simple swaps can transform your lunch from loaded to light.

FOOD SWAPSarticle
10 No-Sweat Meal Prep Tricks from Pros

Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.

60 shared this

MEAL IDEAS

Play video
How to Make Radicchio Hummus Cups

Turn your radicchio leaf into an edible cup and fill with hummus for a delicious, oh-so-easy snack.

22 shared this
10 Healthy Food Power Couples

Bey and Jay aren't the only power couple on the block! Get more nutritional bang for your buck by pairing good-for-you foods.

229 shared this

MEAL IDEAS

Play video
How to Make Nori Chips

Put down the potato chips! This seaweed variety is way better for you—and beyond easy to prepare.

118 shared this
6 All-Natural Foods for Endurance Training

If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.

45 shared this

MEAL IDEAS

Play video
5 Ways to Eat Matcha Green Tea Powder

Add some oomph to your favorite foods with a sprinkle of nutritious green tea powder.

17 shared this
TEAvideo
Be Part of the Conversation for a Sustainable Future

When we work together, we can make a bigger impact!

2 shared this
 article
10 Tasty Ways to Use Your Food Scraps

Turn pulp, peels, and even stale bread into delicious dishes.

30 shared this
COOKING TIPSslide show