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31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
Oatmeal Like You've Never Had It!
Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.
10 Tasty Ways to Eat Flaxseeds
Food and nutrition experts share how to eat the so-good-for-you ingredient.
10 Satisfying Soups for Weight Loss
Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
6 Protein-Packed Vegan Meals
Healthy, easy to make, and insanely delicous. These recipes have it all!
7 Creative Combos for Spiralized Veggies
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
Quick & Healthy Brown Bag Lunches
All take less than 10 minutes to make!
10 Healthy Cereal Options to Help You Live Longer
Eating whole grains and cereal fibers may reduce your risk of early death. We rounded up 10 of the healthiest brands.
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
Delicious Savory Greek Yogurt for Anytime of Day
You've had it sweet and in recipes--now top your fave food with savory ingredients for unbelievably good meals and snacks.
Just-Add-Water Soups You Can Take On-the-Go
A hot, satisfying lunch has never been this easy
Sneaky Vegan Recipes Using Jackfruit
This stealthy fruit can disguise itself as almost any kind of food.
Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!
Healthy Snacks: 5 Myths About Frozen Yogurt
Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.
10 Healthy Soups for Staying Slim
These filling, flavor-packed soups and stews make the perfect low-calorie meal.
The Anatomy of a Perfect Bowl
Layers, textures, flavors, nutrients--there's a lot that goes into the perfect smoothie bowl or salad bowl.
9 Must-Try Healthy Crock-Pot Recipes
When the weather outside is frightful, serve up something comforting and delightful!
3 Satisfying Snack Foods
Scientifically proven to halt hunger, these choices may surprise you!
The Best Pre-Workout Snacks
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
Slim Down Your Next Sushi Order
This light and satisfying combination is sure to keep you satisfied until dinner.
The Post-Workout Drink Venus Williams Swears By
The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.