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Meal Ideas

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31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

10 Tasty Ways to Eat Flaxseeds

Food and nutrition experts share how to eat the so-good-for-you ingredient.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

10 Healthy Cereal Options to Help You Live Longer

Eating whole grains and cereal fibers may reduce your risk of early death. We rounded up 10 of the healthiest brands.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

6 Protein-Packed Vegan Meals

Healthy, easy to make, and insanely delicous. These recipes have it all!

Delicious Savory Greek Yogurt for Anytime of Day

You've had it sweet and in recipes--now top your fave food with savory ingredients for unbelievably good meals and snacks.

11 High-Fat Foods Any Healthy Diet Needs

These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

12 Crazy Delicious Veggie Breakfasts (That Aren't Omelets)

Kick off a day of healthy eating with a produce-heavy meal that will keep you feeling light, full, and energized all morning.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

Quick & Healthy Brown Bag Lunches

All take less than 10 minutes to make!

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

10 Healthy Soups for Staying Slim

These filling, flavor-packed soups and stews make the perfect low-calorie meal.

Healthy Snacks: 5 Myths About Frozen Yogurt

Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.

Eat This Before and After Your Morning Workout

Sports nutritionists share their uncomplicated food plans

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise--running, HIIT, barre, and more--with these foods for better performance--and a better body.

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

How to Add Superfoods to Your Meals

Celebrity nutritionist and chef Sophie Jaffe shows you how easy it is to add nutrient-dense foods to your diet.

The Post-Workout Drink Venus Williams Swears By

The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!