Meal Ideas
What Nutritionists Eat for Breakfast

8 experts show us exactly what's on their plate in the morning.

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Quick & Healthy Brown Bag Lunches

All take less than 10 minutes to make!

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 list
10 Tasty Ways to Eat Flaxseeds

Food and nutrition experts share how to eat the so-good-for-you ingredient.

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 slide show
7 Low Calorie Recipes for Sunday Brunch

Treat friends to these delicious brunch dishes (all under 300 calories!).

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 slide show
9 Quick and Healthy Breakfasts to Eat on the Go

Whip up a healthy morning meal in no time and enjoy it on the run.

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 article
Stay Healthy On the Go: Healthy Snack Ideas for Traveling

Hungry Girl Lisa Lillien and SHAPE blogger Renee Woodruff put together the perfect guide to snacking on the go!

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 article
3 Tips to Lighten Any Kraft Foods Recipe

Simple ways to make your favorite comfort food healthier.

 article
11 Guilt-Free Italian Menu Items

What to order to enjoy Italian cooking without calorie overload.

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ITALIAN FOODslide show
10 Healthy Recipes from Hungry Girl Lisa Lillien

9 fast and easy recipes from Food Network star Lisa Lillien!

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 slide show