Meal Ideas
7 Fake "Health" Foods

Beware of these diet destructors.

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Healthy Snacks: 100-Calorie Snack Packs

Many popular brands offer 100-calorie snacks in packs and claim that they’re healthy snacks. Are they really? Shape.com analyzes whether or not these snacks should be a part of your healthy diet plan. Read more.

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How to Slim Down at the Office

3 ways to ward off hunger all afternoon

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Healthy Snacks: High Fiber Snacks

Snacking is an important part of any healthy diet plan, but it’s important to bypass those loaded with calories, fat and sugar, and opt for high fiber snacks instead to keep yourself satisfied. More at Shape.com.

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Healthy Food on the Fly

Long layovers and fewer (if any!) choices on board are reasons you may find yourself inhaling greasy fries at the food court. But on-the-go eating doesn't have to result in extra pounds. Here, the best options at the airport.

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4 Holiday Foods To Avoid

Find out how to maintain your healthy diet plan and avoid the most fattening foods of the season.

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Holiday Veggie Dishes You'll Love

These dishes are special enough for your holiday table, but so delicious and easy to make, you'll want to eat them everyday.

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Cooking with Fresh Pumpkin

3 ways to turn this decoration into a tasty dish

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Quick & Healthy Breakfast Ideas

Mitzi Dulan, registered dietician and co-author of The All-Pro Diet, for quick healthy breakfast ideas for your entire workweek. Check out the tasty & healthy foods that Mitzi includes in your week-long menu.

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