Meal Ideas
Get Dinner on the Table in 20 Minutes or Less

Healthy recipes to make when you don't feel like cooking.

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Slim Down a Calorie Bomb

Watch this! We make make stuffed artichokes healthy.

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Low-Calorie Breakfasts

This plan helps you lose weight on your terms, so you can look and feel like a dream in your dress.

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7 Fake "Health" Foods

Beware of these diet destructors.

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Healthy Snacks: 100-Calorie Snack Packs

Many popular brands offer 100-calorie snacks in packs and claim that they’re healthy snacks. Are they really? analyzes whether or not these snacks should be a part of your healthy diet plan. Read more.

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How to Slim Down at the Office

3 ways to ward off hunger all afternoon

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Healthy Snacks: High Fiber Snacks

Snacking is an important part of any healthy diet plan, but it’s important to bypass those loaded with calories, fat and sugar, and opt for high fiber snacks instead to keep yourself satisfied. More at

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Healthy Food on the Fly

Long layovers and fewer (if any!) choices on board are reasons you may find yourself inhaling greasy fries at the food court. But on-the-go eating doesn't have to result in extra pounds. Here, the best options at the airport.

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4 Holiday Foods To Avoid

Find out how to maintain your healthy diet plan and avoid the most fattening foods of the season.