Look and feel your best with these healthy eating tips & workout strategies.
Many popular brands offer 100-calorie snacks in packs and claim that they’re healthy snacks. Are they really? Shape.com analyzes whether or not these snacks should be a part of your healthy diet plan. Read more.
3 ways to ward off hunger all afternoon
Snacking is an important part of any healthy diet plan, but it’s important to bypass those loaded with calories, fat and sugar, and opt for high fiber snacks instead to keep yourself satisfied. More at Shape.com.
Long layovers and fewer (if any!) choices on board are reasons you may find yourself inhaling greasy fries at the food court. But on-the-go eating doesn't have to result in extra pounds. Here, the best options at the airport.
Find out how to maintain your healthy diet plan and avoid the most fattening foods of the season.
These dishes are special enough for your holiday table, but so delicious and easy to make, you'll want to eat them everyday.
3 ways to turn this decoration into a tasty dish