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Meal Ideas

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25 Healthy Grab-and-Go Lunches

Nutritionist-approved items from Starbucks, Chipotle, and more of your fave quick stops.

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

This Egg Cooking Technique Is Perfect for Breakfast Meal Prep

These sheet pan eggs will revolutionize your brunch game.

Healthy Breakfast Nachos ARE Possible

Literally the only reason to get out of bed... ever.

10 Healthy Cereal Options to Help You Live Longer

Eating whole grains and cereal fibers may reduce your risk of early death. We rounded up 10 of the healthiest brands.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

12 Fancy PB&J Recipes That Are All-Grown-Up

Making adulting easier, one sandwich at a time.

Eat This Before and After Your Morning Workout

Sports nutritionists share their uncomplicated food plans

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

9 Recipes that Embrace the Bone Broth Trend

Reap the health benefits of this trendy food with recipes that are so good, you'll want to eat soup well into spring.

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

9 Dishes You Should Know How to Cook

Some of the nations' top chefs share the easy meal to have in your cooking repertoire that will impress guests--like your guy.

Healthy Snacks: 5 Myths About Frozen Yogurt

Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.

What to Eat When Portion Control Is Just Not Gonna Happen

Snacks for when your stomach feels like a pit of bottomless despair.

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

What Exactly Is Teff?

You're going to want to start eating this tiny grain--and a lot of it.

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

The Post-Workout Drink Venus Williams Swears By

The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.