Meal Ideas
New Years Healthy Eating Plan for a Slim Resolution

Shape provides you with both a healthy eating plan and simple fitness tips so that you can change stress related eating into healthy eating habits – to help make your New Years resolution a resounding success!

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Naughty & Nice Recipe Shake-Ups

These four delectable desserts have a not-so-sinful secret: All are low in fat and calories, making it easy to enjoy the season -- while sticking to your weight-loss goals.

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Light and Easy Holiday

We asked three well-known chefs to create dishes especially for Shape readers-ones that are easy to make, healthful and festive.

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The Best & Worst Junk Foods

When you crave junk food and nothing else will do, consider what types of junk food will fit into your overall healthy balanced diet. Find plenty of junk food facts (and facts about low calorie snacks) at Shape.

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Simple-to-Make Smoothies

Get all the nutrition you need in just one glass

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