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Meal Ideas

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31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Forget About One-Pot Meals: Meet These Sheet-Pan Dinners

This low-effort way too cook dinner yields healthy results with lightening-fast clean up.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

6 Protein-Packed Vegan Meals

Healthy, easy to make, and insanely delicous. These recipes have it all!

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

12 Tacos with a Twist

Take your taco game to the next level with creative new takes on the Mexican favorite.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

6 Best Low-Calorie Sushi Rolls

There are more calories in sushi than you thought. Try these low calorie sushi rolls for healthy options.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

10 Tasty Ways to Eat Flaxseeds

Food and nutrition experts share how to eat the so-good-for-you ingredient.

25 Can't-Believe-It's-Cauliflower Recipes

Pizza, wings, brownies, fried rice, and more of your favorite comfort foods reimagined.

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

Craving Something Salty? 20 Healthy Snacks Under 200 Calories

Satisfy your salt cravings with these healthy low-calorie snacks

Healthy Snacks: 5 Myths About Frozen Yogurt

Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.

Cinco de Mayo Recipes for the Ultimate Fiesta

The best healthy recipes for guacamole, enchiladas, margaritas, and more to help you throw a party of epic proportions.

Quick & Healthy Brown Bag Lunches

All take less than 10 minutes to make!

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

Why Is Greek Yogurt So Healthy?

This nutritious snack has more benefits than you may realize.

The Right Way to Eat Sushi

You've been using wasabi all wrong.

Slim Down Your Next Sushi Order

This light and satisfying combination is sure to keep you satisfied until dinner.