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Meal Ideas

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31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

24 Festive Recipes for the Fourth of July

These mouthwatering hors d'oeuvres, salads, sides, desserts, and more will make this year's patriotic bash the best one yet.

10 Tasty Ways to Eat Flaxseeds

Food and nutrition experts share how to eat the so-good-for-you ingredient.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

6 Protein-Packed Vegan Meals

Healthy, easy to make, and insanely delicous. These recipes have it all!

10 Recipes for Breakfast Tacos to Fiesta-fy Your Morning

Because there's a direct correlation between number of tacos eaten and overall happiness.

6 Best Low-Calorie Sushi Rolls

There are more calories in sushi than you thought. Try these low calorie sushi rolls for healthy options.

10 Healthy Cereal Options to Help You Live Longer

Eating whole grains and cereal fibers may reduce your risk of early death. We rounded up 10 of the healthiest brands.

Quick & Healthy Brown Bag Lunches

All take less than 10 minutes to make!

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

Healthy Snacks: 5 Myths About Frozen Yogurt

Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise--running, HIIT, barre, and more--with these foods for better performance--and a better body.

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

What Exactly Is Teff?

You're going to want to start eating this tiny grain--and a lot of it.

Why Is Greek Yogurt So Healthy?

This nutritious snack has more benefits than you may realize.