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31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
Your One-Week Pre-Bikini Diet Plan
Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
10 Packaged Foods That Are Actually Healthy
From all-natural peanut butter to fresh sliced cheese, stock up on good-for-you alternatives to foods usually labeled "unhealthy."
10 Protein-Packed Yogurt Bowls to Jump Start Your Morning
Step aside smoothie bowls
10 Tasty Ways to Eat Flaxseeds
Food and nutrition experts share how to eat the so-good-for-you ingredient.
6 Protein-Packed Vegan Meals
Healthy, easy to make, and insanely delicous. These recipes have it all!
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
10 Recipes for Breakfast Tacos to Fiesta-fy Your Morning
Because there's a direct correlation between number of tacos eaten and overall happiness.
Delicious Savory Greek Yogurt for Anytime of Day
You've had it sweet and in recipes--now top your fave food with savory ingredients for unbelievably good meals and snacks.
12 Fancy PB&J Recipes That Are All-Grown-Up
Making adulting easier, one sandwich at a time.
Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!
Healthy Snacks: 5 Myths About Frozen Yogurt
Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.
Quick & Healthy Brown Bag Lunches
All take less than 10 minutes to make!
Mix-and-Match Green Wraps
Swap bread for leaves for a portable, customizable lunch that won't weigh you down.
24 Festive Recipes for the Fourth of July
These mouthwatering hors d'oeuvres, salads, sides, desserts, and more will make this year's patriotic bash the best one yet.
Sweet Potato Toast Is the New Avocado Toast
Today, in game-changing snack news...
7 Creative Combos for Spiralized Veggies
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
The Best Pre-Workout Snacks
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
3 Satisfying Snack Foods
Scientifically proven to halt hunger, these choices may surprise you!
What Exactly Is Teff?
You're going to want to start eating this tiny grain--and a lot of it.
Slim Down Your Next Sushi Order
This light and satisfying combination is sure to keep you satisfied until dinner.