Meal Ideas
Light and Easy Holiday

We asked three well-known chefs to create dishes especially for Shape readers-ones that are easy to make, healthful and festive.

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The Best & Worst Junk Foods

When you crave junk food and nothing else will do, consider what types of junk food will fit into your overall healthy balanced diet. Find plenty of junk food facts (and facts about low calorie snacks) at Shape.

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Simple-to-Make Smoothies

Get all the nutrition you need in just one glass