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Meal Ideas

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Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

10 Packaged Foods That Are Actually Healthy

From all-natural peanut butter to fresh sliced cheese, stock up on good-for-you alternatives to foods usually labeled "unhealthy."

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

10 Tasty Ways to Eat Flaxseeds

Food and nutrition experts share how to eat the so-good-for-you ingredient.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

9 Must-Try Healthy Crock-Pot Recipes

When the weather outside is frightful, serve up something comforting and delightful!

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise--running, HIIT, barre, and more--with these foods for better performance--and a better body.

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

5-Day Post-Holiday Reboot Plan

This holiday season, relish each and every bite, knowing that this balanced five-day plan can get you back on track.

10 Gluten-Free Breakfast Recipes

From pancakes to frittatas, you'll love these delicious morning meals.

6 Best Low-Calorie Sushi Rolls

There are more calories in sushi than you thought. Try these low calorie sushi rolls for healthy options.

Quick & Healthy Brown Bag Lunches

All take less than 10 minutes to make!

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

10 No-Sweat Meal Prep Tricks from Pros

Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever.

10 Healthy Soups for Staying Slim

These filling, flavor-packed soups and stews make the perfect low-calorie meal.

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

The Right Way to Eat Sushi

You've been using wasabi all wrong.

4 Easy Tricks That Will Save Thanksgiving Dinner

Everything's going to be all right.

Slim Down Your Next Sushi Order

This light and satisfying combination is sure to keep you satisfied until dinner.