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31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
Your One-Week Pre-Bikini Diet Plan
Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.
10 Protein-Packed Yogurt Bowls to Jump Start Your Morning
Step aside smoothie bowls
Oatmeal Like You've Never Had It!
Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.
10 Tasty Ways to Eat Flaxseeds
Food and nutrition experts share how to eat the so-good-for-you ingredient.
10 Healthy Cereal Options to Help You Live Longer
Eating whole grains and cereal fibers may reduce your risk of early death. We rounded up 10 of the healthiest brands.
11 High-Fat Foods Any Healthy Diet Needs
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
6 Protein-Packed Vegan Meals
Healthy, easy to make, and insanely delicous. These recipes have it all!
10 Recipes for Breakfast Tacos to Fiesta-fy Your Morning
Because there's a direct correlation between number of tacos eaten and overall happiness.
Quick & Healthy Brown Bag Lunches
All take less than 10 minutes to make!
24 Festive Recipes for the Fourth of July
These mouthwatering hors d'oeuvres, salads, sides, desserts, and more will make this year's patriotic bash the best one yet.
Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!
Healthy Snacks: 5 Myths About Frozen Yogurt
Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.
7 Creative Combos for Spiralized Veggies
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
Sweet Potato Toast Is the New Avocado Toast
Today, in game-changing snack news...
These Brownie Batter Overnight Oats Offer 19 Grams of Protein
Brownies for breakfast!
3 Satisfying Snack Foods
Scientifically proven to halt hunger, these choices may surprise you!
The Best Pre-Workout Snacks
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
What Exactly Is Teff?
You're going to want to start eating this tiny grain--and a lot of it.
How to Add Superfoods to Your Meals
Celebrity nutritionist and chef Sophie Jaffe shows you how easy it is to add nutrient-dense foods to your diet.