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Meal Ideas

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25 Healthy Grab-and-Go Lunches

Nutritionist-approved items from Starbucks, Chipotle, and more of your fave quick stops.

This Egg Cooking Technique Is Perfect for Breakfast Meal Prep

These sheet pan eggs will revolutionize your brunch game.

15 Unbeatably Delish Fish Tacos

Take your tortilla to the next level with unbeatable fish tacos stuffed with every seafood imaginable.

Your One-Week Pre-Bikini Diet Plan

Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

Sneaky Vegan Recipes Using Jackfruit

This stealthy fruit can disguise itself as almost any kind of food.

Healthy Breakfast Nachos ARE Possible

Literally the only reason to get out of bed... ever.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

Forget About One-Pot Meals: Meet These Sheet-Pan Dinners

This low-effort way too cook dinner yields healthy results with lightening-fast clean up.

What to Eat When Portion Control Is Just Not Gonna Happen

Snacks for when your stomach feels like a pit of bottomless despair.

Eat This Before and After Your Morning Workout

Sports nutritionists share their uncomplicated food plans

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

The Secret Formula to a Healthy Pizza

These toppings are going to change your life. No exaggeration.

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

What Exactly Is Teff?

You're going to want to start eating this tiny grain--and a lot of it.

The Post-Workout Drink Venus Williams Swears By

The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.