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31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
25 Delicious Ways to Make Acorn Squash
Make nutrient-packed squash the highlight of your next meal.
Oatmeal Like You've Never Had It!
Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
10 Satisfying Soups for Weight Loss
Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.
10 Tasty Ways to Eat Flaxseeds
Food and nutrition experts share how to eat the so-good-for-you ingredient.
Just-Add-Water Soups You Can Take On-the-Go
A hot, satisfying lunch has never been this easy
11 High-Fat Foods Any Healthy Diet Needs
These healthy foods prove that fat is not the enemy. (One of them is even chocolate!)
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
20 Healthy Meals Made in 5 Minutes
Yes, you do have time to cook a healthy, satisfying meal any time of day.
The Most Nutrient-Packed Foods in the World
Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.
9 Recipes that Embrace the Bone Broth Trend
Reap the health benefits of this trendy food with recipes that are so good, you'll want to eat soup well into spring.
Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!
7 Creative Combos for Spiralized Veggies
Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!
10 Healthy Soups for Staying Slim
These filling, flavor-packed soups and stews make the perfect low-calorie meal.
Quick & Healthy Brown Bag Lunches
All take less than 10 minutes to make!
9 Must-Try Healthy Crock-Pot Recipes
When the weather outside is frightful, serve up something comforting and delightful!
Break Out of Your Oatmeal Funk
These 8 whole grain alternatives pack in nutrition and flavor to energize your mornings.
Healthy Snacks: 5 Myths About Frozen Yogurt
Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.
The Best Pre-Workout Snacks
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
3 Satisfying Snack Foods
Scientifically proven to halt hunger, these choices may surprise you!
What Exactly Is Teff?
You're going to want to start eating this tiny grain--and a lot of it.
The Post-Workout Drink Venus Williams Swears By
The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.