Meatballs and Gravy
Meatballs and Gravy

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: Less than 1 hour
  • Prep: 5 minutes
  • Cook: 9-10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 503
  • 780mg Sodium
  • 79g Carbs
  • 5g Fiber
  • 5g Fat
  • 1g Saturated Fat
  • 3g Sugars
  • 35g Protein
  • 84mg Calcium
  • 5mg Iron
503780mg 79g5g5g3g35g1g

Ingredients:

  • 2 cups uncooked instant brown rice
  • 2 cups frozen green beans, thawed
  • 1 pound ground turkey breast
  • 1/2 cup green onions, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1 cup button mushrooms, sliced
  • 1 teaspoon thyme, dried
  • 1 cup fat-free chicken or beef broth
  • 2 teaspoon cornstarch
  • Olive oil cooking spray
  • Salt and pepper

Directions:

Directions

1. Cook rice according to the package directions. Heat green beans in a microwave. Cover both with foil to keep warm.
2. Meanwhile, mix together turkey, onions, parsley, and salt. Shape mixture into 16 meatballs; set aside.
3. Spray a large nonstick skillet with cooking spray and set pan over medium-high heat. When pan is hot, add mushrooms and cook 2-3 minutes, until tender. Remove mushrooms from pan; set aside.
4. Add meatballs to the hot pan. Sauté 3 minutes, until browned, turning frequently. Return mushrooms to pan; add thyme, salt, and pepper; stir. Add 3/4 cup of broth and bring to a boil. Reduce heat to medium. Simmer 3 minutes, until meatballs are cooked through.
5. Dissolve cornstarch in remaining 1/4 cup of broth. Add mixture to pan and simmer for 1 minute. Serve over cooked rice with green beans on the side.

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