Mini Spinach & Ham Frittatas
Mini Spinach & Ham Frittatas

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 6
  • Start to Finish: Less than 30 minutes
  • Prep: 5 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 104
  • 770mg Sodium
  • 3g Carbs
  • 1g Fiber
  • 3g Fat
  • 1g Saturated Fat
  • 2g Sugars
  • 15g Protein
  • 136mg Calcium
  • 2mg Iron
104770mg 3g1g3g 2g15g1g


  • 2 8-ounce cartons egg substitute
  • 1/4 cup low-fat milk
  • 4 ounces thinly sliced ham, chopped
  • 1 cup frozen spinach (defrosted and squeezed dry)
  • 1/3 cup freshly grated Parmesan, mozzarella or cheddar cheese
  • 2 tablespoons chopped fresh Italian parsley leaves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper



1. Preheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray.
2. Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley.
3. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes.
4. Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.


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