Montel Williams' Pasilla and Avocado Soup
Montel Williams' Pasilla and Avocado Soup

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: less than 2 hours
  • Prep: 7 minutes

Nutrition Facts

Amount per serving:
Total Calories: 314
  • 566mg Sodium
  • 25g Carbs
  • 11g Fiber
  • 25g Fat
  • 4g Saturated Fat
  • 2g Sugars
  • 5g Protein
  • 73mg Calcium
  • 1mg Iron
314566mg 25g11g25g 2g5g4g

Blend up a batch of cozy and satisfying soup in Montel Williams' HealthMaster or blender.


  • 1/2 jalapeno pepper, stem removed
  • 2 cups vegetable stock
  • 2 scallions, cleaned and trimmed
  • 2 tablespoons cilantro
  • 1/2 cup fat-free sour cream
  • Juice of 1/2 lime
  • 1/2 roasted pasilla pepper, stem removed
  • 3 avocados, peeled and pits removed



Attach HealthMaster pitcher to base and rotate clockwise to lock in place. Add all ingredients. Secure and lock the lid and cap in place. Press ON button. Press RUN button. Increase the speed to 3 until blended. Serve soup chilled.

comments powered by Disqus