Montel Williams' Whole-Wheat Flour Pita
Montel Williams' Whole-Wheat Flour Pita

This Recipe

  • Skill Level: Intermediate
  • Serves: 12
  • Start to Finish: less than 2 hours
  • Prep: 8 minutes, plus 30 to 35 minutes for proofing
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 161
  • 159mg Sodium
  • 32g Carbs
  • 3g Fiber
  • 2g Fat
  • 0g Saturated Fat
  • 2g Sugars
  • 5g Protein
  • 10mg Calcium
  • 2mg Iron

Make this perfect-for-dipping whole-wheat flour pita, in Montel Williams' HealthMaster or any blender or stand mixer you have.


  • 2 cups lukewarm water (110°F)
  • 1/2 tablespoon yeast
  • 1 tablespoon honey
  • 2 cups whole-wheat flour
  • 2 cups all-purpose flour
  • 1/2 tablespoon sea salt
  • 1 tablespoon olive oil



1. Preheat oven to 500 degrees and attach HealthMaster pitcher to base and rotate clockwise to lock in place.
2. Place water, yeast, and honey into a bowl. Let sit for 5 minutes to let yeast proof.
3. Add remaining ingredients into the pitcher. Secure and lock the lid without the cap. Press ON button. Press RUN button. Set speed to 4. Pour yeast mixture into the pitcher while HealthMaster is running until dough starts to form. Press OFF button. Remove dough and place on a floured surface. Knead into a ball. Divide dough into 12 pieces. Place on a cookie sheet and cover for 1 hour.
5. Roll dough into circles and place on a cookie sheet. Place in oven for 5 minutes, then flip and cook for another 5 minutes.

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