Mozzarella Sticks
Mozzarella Sticks

This Recipe

  • Skill Level: Intermediate
  • Serves: 4
  • Start to Finish: less than 15 minutes
  • Prep: 10 minutes
  • Cook: 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 176
  • 890mg Sodium
  • 19g Carbs
  • 2g Fiber
  • 2g Fat
  • 0g Saturated Fat
  • 7g Sugars
  • 22g Protein
  • 569mg Calcium
  • 1mg Iron
176890mg19g2g2g 7g22g0g

Try this healthy, guilt-free rendition of crispy mozzarella sticks.


  • Olive-oil cooking spray
  • 2 egg whites
  • 1/2 cup seasoned bread crumbs
  • 8 ounces fat-free mozzarella cheese, sliced into 8 fingerlike strips
  • 1/2 cup fat-free mayonnaise
  • 2 tablespoon ketchup
  • 1 tablespoon horseradish



1. Preheat oven to 400 degrees. Coat a baking sheet with olive-oil cooking spray and set aside.
2. Place egg whites and bread crumbs in separate shallow bowls. Add mozzarella cheese to egg whites and turn to coat. Transfer to bread crumbs and turn to coat, gently pressing crumbs into cheese to cover completely. Arrange mozzarella sticks on prepared baking sheet and spray with olive oil. Bake for 5 minutes until golden brown.
3. Meanwhile, whisk mayonnaise, ketchup, and horseradish together. Serve with warm mozzarella sticks.

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