Orange-Soy Marinade
Orange-Soy Marinade

This Recipe

  • Skill Level: Intermediate
  • Serves: 4
  • Start to Finish: less than 1 hour

Nutrition Facts

Amount per serving:
Total Calories: 115
  • 70mg Sodium
  • 2g Carbs
  • 0g Fiber
  • 2g Fat
  • 0g Saturated Fat
  • 2g Sugars
  • 21g Protein
  • 12mg Calcium
  • 0mg Iron
11570mg 2g0g2g 2g21g0g

Add some zing to your grilling favorites.


  • 1/4 cup orange juice
  • 2 tablespoon reduced-sodium soy sauce
  • 2 tablespoon honey
  • 1 1/4 pounds mahi-mahi, tilapia, or catfish fillets



1. Combine first three ingredients in a glass baking dish just large enough to hold fish in a single layer. Place fish in the dish, turning to thoroughly coat. Cover with plastic wrap and refrigerate for 30 to 60 minutes but no longer (if left in for more than 60 minutes, fish will begin to break down). Turn fish over 2 or 3 times while marinating.
2. Remove fish from marinade and put it on the grill. (Use a hinged grill basket with long handles to prevent fillets from falling apart when you flip them over. The basket can be placed directly on the grill.)

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