Roast Salmon with Broccoli Rabe and Quinoa
Roast Salmon with Broccoli Rabe and Quinoa

This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: under 1 hour
  • Prep: 5 minutes
  • Cook: 30 minutes

Nutrition Facts

Amount per serving:
Total Calories: 315kcal (16%)
  • 526mg (22%) Sodium
  • 23g Carbs
  • 5g Fiber
  • 20g (30%) Fat
  • 3g (14%) Saturated Fat
  • 0g Sugars
  • 13g Protein
  • 126mg (13%) Calcium
  • 4mg (20%) Iron
315kcal (16%)526mg (22%)23g5g20g (30%)0g13g3g (14%)

Ingredients:

  • 2 2-ounce portions of wild salmon
  • 1/2 teaspoon sea salt
  • 1 bunch broccoli rabe, washed, stalks trimmed and split lengthwise
  • 2 cloves garlic, sliced lengthwise
  • 2 tablespoons extra virgin olive oil
  • 1 cup cooked quinoa

Directions:

Directions

1. Heat oven to 400˚F.

2. Heat a skillet and add 1 tablespoon olive oil. When oil is hot, add salmon, seasoned with sea salt, and sear on one side for 3 minutes. Flip over, sear other side for 1 more minute, then remove from pan.

3. Place on baking tray and place in oven for 7 to 8 minutes.

4. Drain excess oil from skillet, heat skillet again. Add remaining olive oil and sauté garlic for 1 minute.

5. Turn heat down to medium. Place broccoli rabe in pan, add 1/4 cup water, cover, and steam for 2 minutes.

6. Serve greens with salmon on top. Serve quinoa as a side dish.

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