Sesame Chicken Fingers
Sesame Chicken Fingers

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: under 2 hours

Nutrition Facts

Amount per serving:
Total Calories: 189kcal (9%)
  • 190mg (8%) Sodium
  • 4g Carbs
  • 2g Fiber
  • 8g (12%) Fat
  • 1g (7%) Saturated Fat
  • 0g Sugars
  • 26g Protein
  • 98mg (10%) Calcium
  • 3mg (15%) Iron
189kcal (9%)190mg (8%)4g2g8g (12%)0g26g1g (7%)
In the mood for finger food? Try these delicious, low-fat sesame chicken fingers from celebrity trainer David Kirsch.

Ingredients:

  • 1/4 teaspoon light soy sauce
  • 1/4 teaspoon Dijon mustard
  • 1 teaspoon water
  • 1 teaspoon turmeric
  • 4 ounces chicken strips
  • 1 tablespoon toasted black and white sesame seeds

Directions:

Directions

1. In a small bowl, mix soy sauce, mustard, water, and turmeric. 2. Marinate chicken in the mixture up to 1 hour. 3. Coat chicken with sesame seeds. 4. Preheat oven to 350°F. 5. Place chicken on a nonstick baking pan. 6. Bake 12 to 15 minutes or until chicken strips are cooked through.
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