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The Superior Chip

Those made from
blue corn have 20 percent
more protein than their
white corn counterparts,
finds a study in the
Journal of the Science of
Food and Agriculture. The
tinted snack gets its blue
hue from anthocyanins,
compounds also found
in blueberries and red
wine. Still, they have
140 calories and 7 grams
of fat per 15-chip serving,
so stop at a handful
and scoop up salsa rather
than creamy dips.