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If you aren't already including chia seeds in your diet, you may want to reconsider! The tiny seeds can be added to a smoothie or pudding for bulk and flavor and better yet, they deliver omega-3 fatty acids, and a ton of fiber and protein. Watch the video above to find out everything you need to know about the nutritional powerhouse, including fun trivia like the Mayan meaning of the word "chia"!

RELATED: Quick and Easy Chia Seed Recipes

 

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