The Ultimate Egg Nog
The Ultimate Egg Nog

Photo Credit

Thinkstock
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This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: Less than 15 minutes
  • Prep: 5 minutes
  • Cook: 0 minutes

Nutrition Facts

Amount per serving:
Total Calories: 137kcal (7%)
  • 71mg (3%) Sodium
  • 4g Carbs
  • 0g Fiber
  • 1g (1%) Fat
  • 0g (0%) Saturated Fat
  • 4g Sugars
  • 5g Protein
  • 10mg (1%) Calcium
  • 0mg (2%) Iron
137kcal (7%)71mg (3%)4g0g1g (1%)4g5g0g (0%)

Prepare heathier version of this beloved cocktail that's packed with more protein and less calories.

Ingredients:

  • 1 ounce vanilla chai tea soy milk like Bolthouse
  • 1/4 ounce honey water (combine equal parts honey and water)
  • 1 egg white
  • 1 1/2 ounces Sailor Jerry's Spiced Rum (Sailor Jerry's is a vanilla, clove, and allspice infused rum)
  • Dark chocolate (optional)
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Directions:

Directions

1. Combine egg and all liquid ingredients. Shake with ice.

2. Strain into a chilled sour glass and garnish with shaved dark chocolate.

Low calorie cocktail courtesy of SHAPE's Hot, Healthy Bartender, Joshua Brandenburg.

Nutritional information does not include extra dark chocolate for garnish.

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