The Ultimate Egg Nog
The Ultimate Egg Nog

Photo Credit


This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: Less than 15 minutes
  • Prep: 5 minutes
  • Cook: 0 minutes

Nutrition Facts

Amount per serving:
Total Calories: 137kcal (7%)
  • 71mg (3%) Sodium
  • 4g Carbs
  • 0g Fiber
  • 1g (1%) Fat
  • 0g (0%) Saturated Fat
  • 4g Sugars
  • 5g Protein
  • 10mg (1%) Calcium
  • 0mg (2%) Iron
137kcal (7%)71mg (3%)4g0g1g (1%)4g5g0g (0%)

Prepare heathier version of this beloved cocktail that's packed with more protein and less calories.


  • 1 ounce vanilla chai tea soy milk like Bolthouse
  • 1/4 ounce honey water (combine equal parts honey and water)
  • 1 egg white
  • 1 1/2 ounces Sailor Jerry's Spiced Rum (Sailor Jerry's is a vanilla, clove, and allspice infused rum)
  • Dark chocolate (optional)



1. Combine egg and all liquid ingredients. Shake with ice.

2. Strain into a chilled sour glass and garnish with shaved dark chocolate.

Low calorie cocktail courtesy of SHAPE's Hot, Healthy Bartender, Joshua Brandenburg.

Nutritional information does not include extra dark chocolate for garnish.

comments powered by Disqus