US Open Chop Chopped Salad
US Open Chop Chopped Salad

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: under 30 minutes
  • Prep: 25

Nutrition Facts

Amount per serving:
Total Calories: 632kcal (32%)
  • 912mg (38%) Sodium
  • 17g Carbs
  • 7g Fiber
  • 53g (82%) Fat
  • 13g (63%) Saturated Fat
  • 3g Sugars
  • 24g Protein
  • 89mg (9%) Calcium
  • 4mg (21%) Iron
632kcal (32%)912mg (38%)17g7g53g (82%)3g24g13g (63%)

Ingredients:

  • 2 ounces romaine lettuce, chopped 1/4 inch
  • 2 ounces grilled steak, 1/4 inch julienne
  • 1 ounce hard salami, 1/4 inch dice
  • 1 ounce garbanzo beans
  • 1 ounce artichoke hearts, rinsed and chopped
  • 1/2 ounce carrots, 1/4 inch dice
  • 1 ounce cucumbers, peeled and seeded, 1/4 inch dice
  • 1 ounce plum tomatoes, seeded and 1/4 inch dice
  • 1 ounce extra virgin olive oil
  • 6 Kalamata olives, seeded
  • Juice of 1/2 lemon
  • Black pepper, freshly ground

Directions:

Directions

Combine all chopped salad ingredients in a salad bowl and toss.
Comments
comments powered by Disqus