Vegetable and Cheese Frittata
Vegetable and Cheese Frittata

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: Less than 30 minutes
  • Prep: 15 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 157
  • 640mg Sodium
  • 8g Carbs
  • 2g Fiber
  • 8g Fat
  • 2g Saturated Fat
  • 5g Sugars
  • 15g Protein
  • 149mg Calcium
  • 2mg Iron
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  • 3 teaspoons olive oil, divided
  • 2 cups baby spinach
  • 1 cup diced tomatoes
  • 1 clove garlic, minced
  • 2 whole eggs plus
  • 6 egg whites
  • 3/4 cup shredded low-fat cheddar cheese
  • Salt and freshly ground black pepper
  • 2 large tomatoes, sliced



1. Place oven rack about 8 inches from broiler and preheat oven to 375°F.
2. Heat 1 teaspoon of the oil in a large oven-safe skillet over medium. Add spinach, diced tomatoes, and garlic. Sauté for 4 minutes.
3. In a large bowl, whisk eggs and egg whites. Stir in spinach mixture and cheese; season with salt and pepper.
4. Heat the remaining 2 teaspoons of oil in the same pan. Add egg mixture, reduce heat to low, and shake pan to level ingredients. Place pan in oven; bake for 10 minutes, until eggs are just set. Turn oven to broil; place pan on rack under broiler for 2 minutes, until just browned. Remove from heat, slice into four pieces, and serve with sliced tomatoes and pepper.


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