Veggie and Cream Cheese Omelet
Veggie and Cream Cheese Omelet

This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: less than 30 minutes
  • Prep: 10 minutes
  • Cook: 7 minutes

Nutrition Facts

Amount per serving:
Total Calories: 258
  • 241mg Sodium
  • 21g Carbs
  • 4g Fiber
  • 13g Fat
  • 5g Saturated Fat
  • 12g Sugars
  • 17g Protein
  • 145mg Calcium
  • 3mg Iron
258241mg 21g4g13g12g17g5g

Something yummy to wake up to.


  • Cooking spray
  • 1 cup sliced vegetables (pick any combo: broccoli, mushrooms, tomatoes, peppers, spinach) and fresh herbs (like parsley or basil)
  • 2 eggs
  • 2 tablespoons water
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon low-fat cream cheese
  • 1/2 grapefruit



1. Lightly coat a nonstick sauté pan with cooking spray. Add vegetables and herbs; sauté about 4 minutes until soft (cooking time varies depending on vegetables). Drain excess water and remove from stove.
2. Whisk eggs, water, salt, and pepper together in a bowl. Return pan with vegetables to the stove top; pour in egg mixture. Cook about 3 minutes until omelet is set. Top omelet with cream cheese and fold in half. Garnish with fresh herbs, if desired. Serve with grapefruit.

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