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How to Eat: Chia Seed Pudding

Chia seed pudding with blackberry, cardamom, and vanilla might sound complicated, but it really couldn't be easier! Grab some chia seeds, coconut or almond milk, and honey or agave and you have your base in just one hour (or overnight). Then comes the fun part: playing with flavor combos! Better yet, chia seed pudding is packed with healthy fats, fiber, protein, and antioxidants, so you can enjoy for breakfast, as a snack, or dessert—without a side of guilt. Watch the video to see how it's done!

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