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How to Eat: Radicchio

This leafy chicory vegetable has just nine calories per cup and comes chock full of vitamin K and fiber. For a healthy yet satisfying snack, simply use the leaves as cups and fill with hummus, olive oil, and chickpeas—or, if you're feeling adventurous, add tzatziki and smoked salmon, says José Andrés, chef and owner of Beefsteak in Washington, D.C. Watch the video above to see how it's done!

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